URGE SURF · A MOMENT FOR YOU
Take a pause
before you scroll.
Notice the urge to check your phone. Follow a few slow breaths, and give yourself a little space to choose what comes next.
Free to use. No account needed. Leave at any time.
How to use the breathing session
- Settle in and notice how the urge feels.
- Follow the circle: inhale, hold, exhale, hold.
- Let the dot guide you around the box, four seconds on each side.
- When you finish, choose something you want to do next.
You can change the session length and turn on wave sounds in session options.
A PAUSE, NOT A FIGHTBox breathing
Just breathe.A little space for you
Urges rise, peak, and pass.
One breath at a time. At your own pace.